Ep 107: Tracy Campoli - Weight Loss to Heart Gain
Have you got caught up in the latest diet fad only to find that you gain the weight back and more? And the endless cycle of trying to lose weight is never ending?
Tracy Campoli, Creator of Your Hottest Body Ever, has helped countless women on the journey of weight loss. Her methods don't fit into any box that the weight-loss industry wants to put you in and her clients have had results of body transformation from the inside out.
If you're ready to lose weight and get fit WITHOUT dumb diets or endless workouts, listen in as Tracy gets real on what ACTUALLY works!
What You'll Learn in this Episode
The science between your weight and energy. What you think DOES matter!
Why the diets are NOT working and a radical new way to look at your weight and body
Where to begin your journey with your weight loss
Nuggets of Wisdom from Tracy
"Who are you BEING? Go to the identity level
"Are you really going to be 80 and counting macros? REALLY? Then why would you do it now?"
"How good are you willing to let it get?"