Ep 70: Focus (F-word Monologue)
Do you have so many to-dos floating in your brain that you wonder when they'll actually be done. Or let's be honest, just disappear!
My #1 secret to organizing and having an abundance of time is FOCUS. I share 4 practical tips for how to focus so you can move from to-do to to-done to ta-da! (jazz hands flailing!)
As always, the tips are practical and easy and will save you time, energy and headache!
What You'll Learn in this Episode
4 practical tips for how to focus so you can move from to-do to to-done to ta-da! (jazz hands flailing!)
Why multi-tasking is NOT working
What to do when you're tired of everything floating around your brain...
Nuggets of Wisdom from Shazia
Microtasking (e.g. looking at your phone quickly during a task) is NOT effective and the cause for anxiety
Poo out all the stuff in your head onto the paper!
There's no rules for the how - just do it and do what makes sense for you!