Feminine & Fulfilled Podcast

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Ep 38: Fear (F-word Monologue)
Shazia Imam Shazia Imam

Ep 38: Fear (F-word Monologue)

​"I can’t tell you how many times fear has stopped me from doing things that I could have or should have done! I know our biggest regrets come from things we DIDN'T do, not the things we actually did. I’m ready to stop the fear from letting accomplish my purpose in this life." Inspired by a listener's note about fear and I share how you can overcome it. You get to live your full life and purpose without fear stopping you! Listen in for the emotional the biological components that will give you the first step to smash your fear for good!

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Ep 37: Niamh Hyland - Music and Soul
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Ep 37: Niamh Hyland - Music and Soul

Do you wish you met Adele before she was famous? Meet the artist who has the talent and soul on par with Adele herself! Niamh Hyland shares her journey of releasing her latest album "Live to Love" and raw vocals from one of the songs about women rising. From elbowing people in the face to dissecting the real problem with social media, this episode is full of laughter and deep love.

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Ep 36: Fine (F-word Monologue)
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Ep 36: Fine (F-word Monologue)

"How are you?"

"Fine"

"How's life?"

"It's fine."

You might think this is a convo with a teen but ironically it's what I hear many a time from prospective clients! It's typically followed by a..."I should be grateful" and then the convo just stops. I'm breaking my silence of this very dangerous word because you do not have to settle for Fine (aka mediocrity!) anymore! You get to dream about the "Great!", "Amazing!", "Fulfilled!", "Balanced" and dare I say "HAPPY!"?!!

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Ep 35: Stacy Hartmann - The Seven Levels of Energy
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Ep 35: Stacy Hartmann - The Seven Levels of Energy

Raising Consciousness - what does this REALLY mean when you apply it to your own life? Stacy Hartmann, the Wealthy Minimalist, shares the 7 Level of Energy and how these play a role in every moment of our life. If you're ready for a radical shift in your daily routine - like going from 'bleh' to inspired - listen in for how you can move through these 7 levels in an instant and feel balanced and better NOW. (btw, she's MY coach and I adore her and the monumental shift she is making in the business and personal world!)

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Ep 34: Five (F-word Monologue)
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Ep 34: Five (F-word Monologue)

Looking for balance in your life? The first step is to look at the five relationships in your life that are affecting you on a daily basis. When you get these 5 in a healthy order, your life will immediately feel more balanced. It’s a simple change you can make right after listening to this episode.

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Ep 33: Malika Bilal - Behind the Veil
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Ep 33: Malika Bilal - Behind the Veil

What to do when you show up to conduct your interview but the guest is still waiting for the journalist to come (aka the white 'man' they're expecting)? Malika Bilal, award winning journalist and show host, shares what happens 'behind the veil' of journalism. Speaking of, yes she wears hijab but more importantly, 'behind her veil', she's a talented and passionate woman bringing the real and hard hitting stories that make a difference. Nothing is untouched in this episode from suicide to being a woman of color to finding love at the perfect time in life. Listen in as the journalist becomes the guest - what a treat!

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Ep 32: Friendship (F-word Monologue)
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Ep 32: Friendship (F-word Monologue)

So much talk about finding a soul mate but how about a soul sister? Friends are a VITAL part of making life vibrant. This special episode is all about friendship. The importance, being a good friend, finding your soul sister, and letting go of friendships when necessary. A topic close to my heart, this one will be sure to make you say LYLAS (Love you like a Sister)!

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Ep 31: Laura Frontiero - Lose Weight Easily
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Ep 31: Laura Frontiero - Lose Weight Easily

Losing Weight = Easy. Does that formula even exist?! Laura Fronteiro explains exactly how weight loss can be easy and the way to do it. She exposes why calorie counting doesn't work, what the food industry is really doing to your body (spoiler alert: it's not for your benefit), and what the real addiction is to watch out for. This episode is full of helpful tips including what to eat while out, what to buy at the grocery store and the best alternative to the sweet and salty cravings (ahem: chips lover over here!).

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Ep 30: Free (F-word Monologue)
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Ep 30: Free (F-word Monologue)

That's CRAP!!!' Said me to your clutter. Ready to get rid of the stuff that you've been slyly ignoring for way too long? Tune in for 5 steps to de-clutter easily from start to finish AND get the motivation to start! (Hint: Clutter has EVERYTHING to do with your life and it's time to make space for what's important to you!)

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Ep 29: Sheena Yap Chan - Embracing the Unknown
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Ep 29: Sheena Yap Chan - Embracing the Unknown

"When you start something new, it’s uncomfortable. You don’t know what’s going to happen. You get scared. You overanalyze every little thing. You tend to delay things because it’s not perfect and knowing that it’ll never be perfect and you know, it is just something that you just have to accept and just keep going." - Sheena Yap Chan

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Ep 28: Find (F-word Monologue) Your Man
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Ep 28: Find (F-word Monologue) Your Man

Ugh, single and no good men in the world?! NOT TRUE! Your man is waiting to come into your life as soon as you're ready. Listen in to this episode for how to ATTRACT your dream man and be in the most loving relationship you have ever had! Plus I share how I snagged my handsome and dapper hubby who still strives to make me happy 3 years later!

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Ep 27: Julie Harper - Having it all to Homeless to Her
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Ep 27: Julie Harper - Having it all to Homeless to Her

"It is really difficult to hate people close up. You’ve got to move in. you have to get close to people. And hear their stories. Because that’s where opens up to everything. You find out who people are. And who people are is actually really really good." – Brene Brown

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Ep 25: Kate Erickson - Make Your Own decisions!
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Ep 25: Kate Erickson - Make Your Own decisions!

As a former corporate addict, Kate Erickson, shares her candid story of leaving it all -- the job, the hometown and the stability.

After being passed up for a well-deserved promotion, Kate made a powerful declaration to transform her life. Kate quit her job, became an entrepreneur, and moved across the country. Today, Kate lives in Puerto Rico with her dream man (John Lee Dumas - host of Entrepreneur On Fire!) and they run their businesses from there.

Tune in to stop waiting for someone else to tell you what to do...and begin making your own decisions!

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Ep 24: Finance (F-word Monologue) Part 2 - Financial Savvy
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Ep 24: Finance (F-word Monologue) Part 2 - Financial Savvy

KISS KISS KISS!! Keep it Super Simple (KISS) when it comes to finances. Tune in to hear practical steps and my 4 Financial Savvy Steps so that you can STOP thinking about money. Part 2 of the 3 part Finance series, this episode is full of practical tips on how to take the power back with money!

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Ep 22: Finance (F-word Monologue) Part 1 - Mindset
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Ep 22: Finance (F-word Monologue) Part 1 - Mindset

I have a secret about money I haven't even shared with my husband! This episode breaks my silence and aims to break yours too as money is the most NOT talked about controversial topic. As women, the message is further ingrained to be impolite, taboo, and that we're not even worth making the same amount as a man! ENOUGH ALREADY! This F-word is so important, I'm giving it 3 episodes! This episode is focused on money mindset and now this affects everything in your life. Go from scarcity to abundance and a one word shift that will change everything!.

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Ep 21: Jenn Scalia - Vision yourself to Life!
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Ep 21: Jenn Scalia - Vision yourself to Life!

Ever wonder why things aren't happening for you? Why your endeavors in your business and life seem to fall flat? Jenn Scalia​ gives real talk about why things aren't working for you. Sharing practical tips on how to shift powerfully in your vision and the person you need to BE to have all you want in life (the family, business, money, and freedom!!).

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Ep 20: Flying (F-word Monologue)
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Ep 20: Flying (F-word Monologue)

Ready for a vacation?! You deserve one (if you ask me!) and I'm sharing all my tips and secrets for how I travel on a monthly basis. Yes, monthly and that includes domestic and international travel. I do it cost effectively, easily and super funnily (new word I made up that means REALLY fun!). Listen in to learn how to score the cheapest flight, get the best lodging, what to pack, and how to make the most of your trip! Oh and the ULTIMATE secret to get the vacation you've been dreaming of! Here's to you flyingggggg beautiful!

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Ep 19: Sana Sood - Doing Your Best While Following Your Heart
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Ep 19: Sana Sood - Doing Your Best While Following Your Heart

What's it like to have the successful corporate job, picture perfect family and home in the burbs...and then wake up one morning, brush your teeth and decide, I'm going to uproot all of this to follow my dreams?

Meet another real life Eat, Pray, Love story with the gorgeous Sana Hoda Sood. Following her passion of living a life without regret...she left everything, moved to India and started her dream business!

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