Ep 113: Susie Moore - Stop Checking Your Likes
This one is a must listen episode! Susie Moore is the author of 'Stop Checking Your Likes: Shake Off the Need for Approval and Live an Incredible Life.' We dive deep into the book to discuss topics like:
- How to ask Ask and get the Yes!
- What's REALLY stopping you (hint: F-E-A-R) and how to break it down simply and move past it
- The same thing every person is dealing with no matter what level of 'success' they have
Filled with a lot of A-Ha's! and laughs, this episode will have you read to take on that big project you've been dreaming of...and holding off for way too long!
What You'll Learn in this Episode
How to ask Ask and get the Yes!
What's REALLY stopping you (hint: F-E-A-R) and how to break it down simply and move past it
The same thing every person is dealing with no matter what level of 'success' they have
Nuggets of Wisdom from Susie
Knowing that negative emotions are just temporary emotions in the body. They move. They move through you. The same that positive emotions do. If you can tolerate that and you're willing to tolerate negative emotion, what can't you do? What is it that is so scary then? Because the only thing that can really hurt you is your feeling. A temporary feeling.
The fear is that you will feel uncomfortable for awhile. And the confident person is just willing to do that. And I choose to be a confident person because confidence is therefore a decision.
Asking for help is a real strength and people wanna help you. Denying others the pleasure of helping you out isn't good for really anybody.
Perfectionism also is dangerous because it actually has nothing to do with high standards. We think it does but it's just about failure anxiety.