Ep 115: Hemalayaa - EMBODY Freedom
What if your movement was the cause for creating movement in the world?
Hemalayaa, Embodiment Mentor, shares how all great movements start within your own physical movement and how to do that in your life. It's time to EMBODY together!
Plus she's been on Ellen to teach her movement on the air! Nuff said.
What You'll Learn in this Episode
How to EMBODY
What the cure of depression is
Ways to incorporate movement in your life
Nuggets of Wisdom from Hemalayaa
When we are flowing in our movement, when we are in our empowerment, when we are breaking through, we have opportunities that are magnetized to us. There's not much doing that needs to happen or pursuing even.
One of the cures for depression is connection.
My belief is that each one of us has our own superpowers within ourselves.