Ep 07: Brodie Welch - Stress is a Choice

Written By Shazia Imam

What if stress was a choice...and you no longer had to choose it anymore? This episode with Brodie Welch made me rethink everything I believed about stress and has shifted my life since...

​What You'll Learn in this Episode

  • Why stress is a choice and how to NOT choose it.

  • Two things you need to get back to balance

  • How our nervous system is literally under constant attack...even though we're not fleeing from predators. 

  • The most important thing we can do to keep our energy flowing

  • The solutions are not sexy but aren't rocket science. However, actually doing them is another story.

  • How to find THRIVE minded women

Nuggets of Wisdom from Brodie

  • 80-90% of all things  people will seek medical attention for are either caused by if not made worse STRESS.

  • Align with ease. TIME is a construct. Not being able to meet others need is not a threat to who you are.

  • Drop the social masks - identify with what you do rather than who you are.  

  • It’s ok to enjoy your life and not just get through it.

Links from this Episode

Shazia Imam
Previous

Ep 08: Flow (F-word Monologue)
Next

Ep 06: Forever (F-word Monologue)